Women's Fitness Articles

TheFitWoman.com was created in response to the need for a weight training fitness site expressly for women. The articles here are intended to further this purpose, and to prompt discussion - we welcome your comments. Yours, Linda Kravitz, CEO

Click on the article you want to view:
For a quick dose of fitness, see Exercise Tips.
For a quick dose of motivation, read List of Weight Training Benefits.

Cardio-Vascular Fitness

Is Swimming an Effective Exercise?
Using Nutrition to Boost Your Cardio
Which is Better - Aerobics or Weight Training?

Fitness Equipment Commentary

No-Hype Exercise Equipment - Moving Away from the Infomercial Towards Good Fitness Equipment and Training

The Swiss Ball Makes Exercise Fun and Effective

Using the Swiss Ball for Posture, Strength and Flexibility

Gordon Waddell, CSCS - Articles by

In the Beginning, There Were No Weight Training Machines

The Correct Way to Begin an Exercise Program: Stop Guessing and Start Assessing

Motivation

Wise Words About New Year's Fitness Resolutions

Nutrition

Calorie Counting Done the Right Way = Weight Loss? Absolutely!

Flax Seed The Good Fat

Press Releases

New Website Eases Women's Journey from Aerobics to Weight Training

Prediction of This Year's Hot Holiday Gift for Women – Light Weight and Affordable Fitness Equipment

An Online Fitness Equipment Store Helps Women Set Honest and Realistic New Years Resolutions for 2006

Baby Boomer Women Show Increasing Interest in Weight Training as a Means to Retaining Youth

Weight Loss

The Best Exercise for Weight Loss

How Rising Early Will Help You Lose 10 Pounds

Weight Training

Power Training: The Next Line of Defense Against Aging

Different Ways for Women to Progress in Weight Training

Weight Training, Bodybuilding and Weightlifting - What's the Difference?

Weight Training and Its Effect on Aging – What Research Shows

How Women Can Decrease Their Risk of Knee Injuries

Why Do We Gain Weight as We Get Older – or – What is Sarcopenia?

The Two Biggest Lies About Abdominal Training

Work Out the Blues - The Effects of Weight Training on Depression

Three Reasons Why Women Don't Lift Weights - Endless Reasons Why They Should Reconsider

General Fitness

Weight Training During Pregnancy, For Most Women, Is Safe And Highly Recommended

The Importance Of Staying Fit As You Age

Why More Women Are Starting To Weight Train

Can Women Really Lift Weights?

Weight Training - Myths and Benefits

Working with a personal trainer: getting the most of your women’s fitness equipment

The difference between men and women – and how it affects our use of weight training equipment

	Description	Price
1.	Troy Body Bars Item No. T-GTB	$69.95
2.	Versa Bell System with Stand - 25 lbs. Pair Item No. STM-05-2226	$242.00
3.	Champion Medicine Ball - Classic Leather Item No. C-MB	$33.95
4.	Harbinger Resistance Bands with Door Anchors - Full Set Item No. H-360111-Set	$52.95 $64.80
5.	Schiek Women's Lifting Gloves Item No. S-520	$34.95

All prices in US Dollars

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