TheFitWoman.com was created in response to the need for a weight training and cardio fitness site expressly for women. It was designed to help all women, from young adult to senior years, achieve a higher level of health, energy and beauty through carefully selected fitness equipment and related information researched with women's fitness in mind.

Cardio fitness is essential to building stamina and increasing the efficiency of your blood flow. It is a must in any fitness routine. You may notice, however, that we tend to emphasize weight training on this site. We do this only because less women are practicing weight training, and we want to get more involved.

Weight training has too many benefits to be ignored. It combats osteoporosis, decreases body fat, increases metabolism and makes you look younger! Research studies demonstrate that a consistent weight training program practiced as little as two times per week for 30 minutes each time, reverses the aging process. You will feel good, look good, and enhance your overall well-being. You deserve that!

We will include articles, expert speakers and the most important speaker of all--You. Visit The Fit Woman Blog to lend your voice, or email us. You can submit your questions, comments and articles. As best we can, you will be heard, and we will listen.

Any order and registration information you provide to us is secure. Please read our Privacy Policy.

TheFitWoman.com website is a division of PowerFit LLC, a company located at 41 Watchung Plaza, #91, Montclair, New Jersey 07042.

About TheFitWoman.com Founder

Linda Kravitz

 

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